Basic Self-Defense Techniques
Self defence
Self-defence refers to the techniques and strategies used to protect oneself from physical harm in potentially dangerous situations. It involves awareness of one's surroundings, the ability to assess threats, and the physical ability to respond effectively to ensure personal safety.
Why we have this course and how it is going to help students in future
- We've selected self-defence as a course for class 6 students to empower them with the skills needed to protect themselves in potentially harmful situations.
- Teaching self-defence at this age is crucial as it builds physical confidence and awareness of personal safety, important as they become more independent.
- The course will cover basic techniques for escaping from common holds and how to alert attention when in danger, using age-appropriate methods.
- Students will learn situational awareness, which helps them recognize and avoid potentially unsafe circumstances before they escalate.
- By practising self-defence, students will also develop better coordination, strength, and mental resilience, which are beneficial for their overall health and confidence.
- These skills not only provide immediate benefits for their personal safety but also instil a lifelong understanding and appreciation for maintaining personal well-being.